The Studio

Training Programs

Eight training styles, one goal — a stronger you. Every group session is coached, structured, and runs 45–60 minutes.

What We Offer

Our Training Formats

Cardio · Medium

Aerobics

High-energy cardio that burns calories and lifts your mood.

Calisthenics · High

Calilifts

Calisthenics-based lifting — master your own bodyweight and beyond.

Core & Mobility · Low

Floor Workouts

Core, mobility and conditioning work — no machines needed.

Functional · Medium

Functional Training

Real-world strength for everyday movement, balance and agility.

Hybrid · High

Hybrid Training

The best of strength and cardio blended into one powerful session.

Conditioning · High

Military Grade Workouts

Bootcamp-style discipline and intensity that forges mental toughness.

Mind & Body · Medium

Power Yoga

Strength meets flexibility in dynamic, high-intensity yoga flows.

Strength · High

Strength Training

Build lean muscle and raw power with progressive resistance work.

When We're Open

Club Hours

Monday – Saturday7:00 AM – 10:00 PM
SundayClosed / Limited Hours

Sessions run in fixed batches through the day. Contact us for current batch timings and special session schedules. Batches have limited slots and are confirmed on a first-paid, first-confirmed basis.

Ask for Batch Timings

Getting Started

How to Join a Session

01

Message Us

Send us a WhatsApp message with your name, the program or event you're interested in, and your preferred batch or timing.

02

Get the Details

Our team shares the fees, available slots and payment details with you directly.

03

Complete Payment

Pay in advance via UPI, Google Pay, PhonePe, Paytm, bank transfer or cash. Your slot is confirmed once payment is complete.

04

Show Up & Train

Event details and instructions are shared by the mentor/team in class or on WhatsApp before the session.

Limited Memberships Available

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Join an exclusive community of women committed to peak performance, lasting health, and unapologetic strength.